Soulful Body: Moving into our Health, Wholeness & our One Wild & Passionate Nature.
Self-Nurture with a holistic yoga practice using the feminine principles of intuition, flow, receptivity, stretching and ease, together with cultivating core strength. We are invited into our natural movement through somatic movement explorations, dance, breath work, inner work (journaling & art forms) healing power of sound and Rest.
The anatomy and the creative way I work with body/mind has arrived through a synthesis drawn from many different approaches. Its starting point is from the felt-sense of a need to follow the body's desire to move and thus allow its own natural movement as a way of healing and retrieving and reclaiming the forgotten, hidden neglected parts. Often what shows up is our creative fire, or our watery flow, our pleasure or in the words of the poet Mary Oliver a calling back to our "one wild and passionate life"
Here my intention is to create a safe and protective space where we can feel more ease and space in our bodies, breathe a little deeper and connect to our primordial life force re-connecting to our true and wild and nourishing nature.
Out of our movement we find ways to language our inner experience in writing and art and ritual.
6 Weekends course 2017
Jan 20/21st 10.30 - 5pm
At The Haven, Watergate St, Bandon.
Starts March, 2017
Cost €150 per weekend pre booking essential numbers limited