Through Embodied Inquiry & Core Process Psychotherapy ( a mindfulness based psychotherapy, drawing on a Buddhist psychology.

Just for Now

Just for now,

without asking why,

Let yourself sink into stillness.

Just for now,

lay down the weight you so patiently bear upon your shoulders.

Feel the earth receive you, and the infinite expanse of the sky grow even wider as your awareness reaches up to meet it.

Just for now,

allow the wave of your breath enliven your experience.

Breathe out whatever blocks you from the truth.

Just for now,

Be boundless, free with awakened energy tingling in your hands and feet.

Drink in the possibility of who and what you really are- so fully alive that the world looks different, newly born and vibrant.

Just for now…..

Dana Faulds

Welcome

Thank you for your interest in my therapy and the workshops offered.

Awakening through Embodied Inquiry & Honouring the Wisdom within.

 The Contemporary Embodied Pathways help cultivate a nourishing bodily presence steadying heart /mind….engaging a healthy and skilful engagement with our imagination. … drawing on a holistic understanding of the human body - and what it to be a human body.

“ I thought the earth, remembered me, She took me back so tenderly, arranging her dark skirts, her pockets full of lichens and seeds” I slept as never before, a stone on the riverbed, nothing between me and the white fire of the stars “

Mary Oliver